Hi my name is Jeanine Jordon,

I am a body transformation coach.  I've been successfully helping men and women get into better shape and lose the body fat they want to live life fully mobile and glowingly healthy.  Over the 10 years I have found some clear and proven ways to help you lose weight and gain strength.

Here are some tips to get you started right now!

1. Not a big secret but drink the 10 eight oz. glasses of filtered water (not fluoridated, chlorinated, prescription medicated tap water) add some Celtic sea salt to a couple of the glasses for some electrolites and add some lemon to filter your liver and kidneys.

Hi Everyone!

All held up by details of how to get started on a new exercise program? Or restarting an old one?  Doing is so much more powerful than over thinking and waiting to be fully prepared.  Don't think, just go for a walk or jog.  Do that old exercise DVD.  It was a best seller for a reason! 

   I'm starting a new exercise program today.  It lasts 15 minutes.  That's it.  Also incorporating the ketogenic diet but adapted to my lifestyle.

Waz up people!,

Been a long time since  I posted. Working long hours and computer took a crap! So I've been very busy with trainings, new programs and testing LCHF diet on my people and myself.  If you want to try eating low carb high fat diet you should read Dr. Fung's book on intermittent fasting and the keto diet.  All benefits and how to's and whys are in there.  Then Dr. Mercola is very strict and successful with his way of eating when you have challenging health issues or just want to jump start your body .

Hi All,

I would like to suggest some habits and wellness tips for the beginning of the year.  Staying fit really isn't that difficult at all.  Most people make it more difficult in their heads. 

 I have to take all that time to get to the gym, studio, park etc

.  

Really? 

How much time did you take to watch the boob tube?  What did you learn? Did this time make you feel better?  

We sit in front of electronic devices more than we think and yes the phone counts!

HEY ALL,

I'M BACK.  I WILL BE POSTING ONCE A WEEK NOW THAT MY SCHEDULE IS SOLID.  MOST OF YOU KNOW PEOPLE STRUGGLING WITH WELLNESS, DIET AND EXERCISE. SOME OF YOU READING THIS ARE STRUGGLING TOO.  SO I WOULD LIKE TO SUGGEST TO YOU TO WATCH "THE TRUTH ABOUT CANCER, A GLOBAL QUEST"  LOTS OF INFORMATION TO HELP YOU UNDERSTAND ABOUT HOW YOUR BODY WORKS AND HOW IT USES DIFFERENT NUTRIENTS TO KEEP IT HEALTHY.  A HEALTHY BODY FIGHTS OFF DISEASE, BAD BACTERIA, MICROBES,CANCER CELLS ETC.