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Body by Jordon

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Body by Jordon

Hi People!
Today I would like to talk about training in a small studio.  In the 800 sq. ft studio we run, our clients get the most out of their workouts because it's one on one with Personal 
Trainings or 2 on the group for bigger class transformation groups.  

 We do safe moves with lots of attention to form.  I think this is where we really excel and get the results people are looking for in their work outs.  We also study the cutting edge new exercises to decide if they really are safe and or effective because we don't want to waste your time. Then we add our creativity to the idea of the move and make it Jordon Studio exclusive. No one else will be doing them because we make them up in a fun and responsible effort to please.

  Exercise all you want but unless you are running miles you will not lose weight.  That would be nutrition.  What you choose to put in your body.  It is a choice.  Is it a conscious choice? Or just habit.  We go about it very very simply.  For example your first habit to develop that would better your body would be 1 cup of warm filtered water with lemon juice from organic fruit.  That's it.  Then 8-10 cups *8oz. a day .  We get more technical as you can handle it.

 Mostly cut out foods that jet up your blood glucose and see how you feel after 2 weeks.  Just that can turn your whole world around.  Health is everything. One of  the richest most successful men in the world would rather have had health and happiness than money. This list is probably longer than you can imagine.

 The 12 Week Program is going very well.  It is not an easy program but if you see someone doing the exercises is give you the confidence to do it.  Our latest feat by a B by J er was a 10 with 8.6 min. miles!! wow. Smashed the goal of  55 min. This is a woman that went from just above beginner fitness level to athlete. We are so proud of the achievements here and the people that trust us to help them reach real fitness goals. 
THANK YOU!!!!!!!!!!!!!!!!!!!!!!!!!  
JORDON STUDIO                             STAY WELL

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Exercising and keeping your body fit is a habit to have a healthy lifestyle. Being healthy isn't enough that you eat healthy food, you also need to work on your physical appearance to say the you are healthy inside and out. But we must not forget that our mind also needs to be healthy and not just our body. A healthy mind and body will help us to avoid diseases or illnesses. Let us always keep ourselves safe and healthy.


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Exercising is a good practice to keep the body healthy and to strengthen the immune system. Our surrounding is full of contagious diseases, so we need to stay healthy to prevent acquiring one of these diseases. Regularly having an exercise is a tiring activity because it needs physical strength. But, when you've always done it your body will no longer feel the pain. Benefits of exercise is not being limited to have a healthy body, but it can also make you achieve a well fit body.


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I looked at your 12-week program for weight loss, and it really looks challenging. You would need to have a strong dedication and commitment to finish from first week to the last week. Any weight loss program includes proper diet and exercise. Yours is the same. But it really boils down to discipline and dedication.


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