Exercising and keeping your body fit is a habit to have a healthy lifestyle. Being healthy isn't enough that you eat healthy food, you also need to work on your physical appearance to say the you are healthy inside and out. But we must not forget that our mind also needs to be healthy and not just our body. A healthy mind and body will help us to avoid diseases or illnesses. Let us always keep ourselves safe and healthy.

Exercising is a good practice to keep the body healthy and to strengthen the immune system. Our surrounding is full of contagious diseases, so we need to stay healthy to prevent acquiring one of these diseases. Regularly having an exercise is a tiring activity because it needs physical strength. But, when you've always done it your body will no longer feel the pain. Benefits of exercise is not being limited to have a healthy body, but it can also make you achieve a well fit body.

I looked at your 12-week program for weight loss, and it really looks challenging. You would need to have a strong dedication and commitment to finish from first week to the last week. Any weight loss program includes proper diet and exercise. Yours is the same. But it really boils down to discipline and dedication.