NOTHING GETS IN YOUR WAY WITH THESE SHORT, EARLY MORNING WORKOUTS FROM YOUR OWN HOME. CAN'T MAKE IT? USE THE VIDEO FROM THE WORKOUT THAT DAY IN YOUR PRIVATE FACEBOOK GROUP PAGE! YOU WILL ACCESS TO DOZENS OF VIDEOS. PICK AND CHOOSE THE TYPE OF WORKOUT YOU WOULD LIKE TO DO THAT DAY. KEEP THE VIDEOS FOR 6 MONTHS TO MAXIMIZE YOUR AWESOME RESULTS
ONLY BODY WEIGHT WORKOUTS FOR THE FIRST 4 WEEKS.
WEEK 5 WE START WITH LIGHT WEIGHTS
"Yes, it's true, there is a way to eat the foods you love, cut exercise time in half and still get thrilling results."
TIMES AND DAYS TO BE ANNOUNCED
1/2 HOUR WORKOUTS AT HOME
bring your body and a chair :)
SOME Weekend Bonus sprint drills to become mentally and physically STRONGER! (TBA)
1. DIETS DO NOT WORK.
2. HOUR LONG WORKOUTS ARE TOO LONG
3. WE HAVE ENOUGH STRESS!
LEARN and Apply my PROVEN and simple 10 habits to get the results you deserve, adapt them to your lifestyle and embrace them, forever.