JORDON STUDIO - School of Martial Arts & Fitness
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Start Today
Fascinating Keto Diet and Fasting.
Body by Jordon
Super Simple Fitness and Health Tips
CUTTING EDGE INFORMATION FOR WELLNESS!

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Start Today

Hi Everyone!
All held up by details of how to get started on a new exercise program? Or restarting an old one?  Doing is so much more powerful than over thinking and waiting to be fully prepared.  Don't think, just go for a walk or jog.  Do that old exercise DVD.  It was a best seller for a reason! 
   I'm starting a new exercise program today.  It lasts 15 minutes.  That's it.  Also incorporating the ketogenic diet but adapted to my lifestyle.

Fascinating Keto Diet and Fasting.

Waz up people!,
Been a long time since  I posted. Working long hours and computer took a crap! So I've been very busy with trainings, new programs and testing LCHF diet on my people and myself.  If you want to try eating low carb high fat diet you should read Dr. Fung's book on intermittent fasting and the keto diet.  All benefits and how to's and whys are in there.  Then Dr. Mercola is very strict and successful with his way of eating when you have challenging health issues or just want to jump start your body .

Body by Jordon

Hi People!
Today I would like to talk about training in a small studio.  In the 800 sq. ft studio we run, our clients get the most out of their workouts because it's one on one with Personal 
Trainings or 2 on the group for bigger class transformation groups.  

 We do safe moves with lots of attention to form.  I think this is where we really excel and get the results people are looking for in their work outs.  We also study the cutting edge new exercises to decide if they really are safe and or effective because we don't want to waste your time.

Super Simple Fitness and Health Tips

Hi All,
I would like to suggest some habits and wellness tips for the beginning of the year.  Staying fit really isn't that difficult at all.  Most people make it more difficult in their heads. 
 I have to take all that time to get to the gym, studio, park etc
.  
Really? 

How much time did you take to watch the boob tube?  What did you learn? Did this time make you feel better?  

We sit in front of electronic devices more than we think and yes the phone counts!

CUTTING EDGE INFORMATION FOR WELLNESS!

HEY ALL,
I'M BACK.  I WILL BE POSTING ONCE A WEEK NOW THAT MY SCHEDULE IS SOLID.  MOST OF YOU KNOW PEOPLE STRUGGLING WITH WELLNESS, DIET AND EXERCISE. SOME OF YOU READING THIS ARE STRUGGLING TOO.  SO I WOULD LIKE TO SUGGEST TO YOU TO WATCH "THE TRUTH ABOUT CANCER, A GLOBAL QUEST"  LOTS OF INFORMATION TO HELP YOU UNDERSTAND ABOUT HOW YOUR BODY WORKS AND HOW IT USES DIFFERENT NUTRIENTS TO KEEP IT HEALTHY.  A HEALTHY BODY FIGHTS OFF DISEASE, BAD BACTERIA, MICROBES,CANCER CELLS ETC.

HEALTH TIPS AND SITES TO GO TO

DID YOU KNOW THAT IF YOUR BODY pH IS TOO ACIDIC YOU ARE OPEN TO DISEASE AND MANY OTHER HEALTH PROBLEMS.  INFLAMMATION FOR ONE. JUST A FEW POINTS MAKES A HUGE DIFFERENCE IN YOUR pH LEVEL. READ THE pH MIRACLE OR GO TO www.drleonardcoldwell.com TO FIND OUT MORE.  WATCH THE INTERVIEW ON GAIAM TV ON HIS HOME PAGE.  
  ALSO READ KIM SNYDER'S BOOKS ON ALKALIZING THE BODY AND OPTIMAL NUTRITION FOR A LIGHT AND HEALTHY DIGESTIVE SYSTEM. 2 OF HER BOOKS ARETHE BEAUTY DETOX SOLUTIONAND

GMO"s Truth

Hi Everyone,
GMO'S are very scientific and confusing which explains why so many people ignore the warnings as just hype. GM food is everywhere.  If it is made or grown in the US and it is not labeled organic or non-GMO FOOD  then it is probably GMO.  Even baby formula has GMO's in them and scientists are linking this food with many serious illnesses that have not been seen in children,  Digestive problems, behavioral problems, diabetes, autism etc. etc.Well there are very real scientific studies that Monsanto and the giant money hungry corporations have buried and they also fired and smeared the scientist that they hired to see how GMO's effected the food.

YOUR GOOD HEALTH FOR LIFE

  Motivation to get started on some sort of weight loss or nutrition program can be tough.  Especially about the 3rd week in.  You've probably experienced the New Year's resolution excitement to frustration or seen it at the gyms as the huge crowds disappear by the end of the month instead of the end of the year.  May I suggest a few DVD's that can be streamed from Netflix or rented?  The Beautiful Truth,  Forks over Knives and the Extended Forks Over Knives, Hungry for Change, Vegucation, The Gerson Miracle.

STUDIO NEWS

HELLO HEALTH AND WORKOUT ENTHUSIASTS:
JORDON STUDIO IS OFFERING SOME GREAT SPECIALS THIS MONTH:
 TO ALL NEW COMERS TO JORDON STUDIO YOU WILL GET 3 CLASSES FREE.    REMEMBEREVERY 1ST CLASS IS FREESO CHECK THEM OUT AND CHOOSE THE ONE THAT YOU WANT TO GO TO3 MORE TIMES FOR FREE. YES, FREE!  WE OFFER TOP OF THE LINE CLASSES WITH BEGINNER ENTRY LEVEL FOR ANY CLASS.  I HAVE 100% CONFIDENCE IN THE QUALITY OF MY CLASSES.  WITH THE 3 CLASS OFFER I REALLY WANT YOU TO FEEL THE  POSITIVE DIFFERENCE THAT THESE CLASSES CAN MAKE IN YOUR LIFE.

The real truth about your health

Hello health conscious individuals,

I just watched a great documentary about nutrition and the truth about cancer treatment.  Although I am already acutely aware of the truth about our conventional treatments of this, and many other diseases I wonder how to reach the public when every organization and hospital will mostly, and very strongly, back conventional treatments.  
  Do you know anyone with cancer or any other degenerative disease?  Do you know anyone on medications?  If you do and you care, what do you have to lose in doing some research into the truth.
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