We are located at 301 E Redwood Fort Bragg, Ca.95437 707-964-5372 CHECK OUT the before and after pictures of the Incredible Shrinking Woman weight loss program (tab on the upper left of this page) PRICES FOR FITNESS CLASSES
$8.00 DROP IN
12 CLASS PUNCH CARD FOR $75 =$6.25 PER CLASS-2 month EXPIRATION
TRX CLASSES ARE $12 DROP IN or $10 EACH WITH TRX PUNCH CARD OF 8 OR MORE
ALL FIRST CLASSES ARE FREE! TRY EVERYTHING FREE!!!!!
CLASS SCHEDULE: ALWAYS CHECK BACK
SATURDAY BOOT CAMP 9:00AM
::
6AM WITH JOEL
Mon. Tues. Wed. Thurs Fri. Sat.
PRIVATE 6AM 6AM 6AM PRIVATE 9-10AM
ABS SPARRING ABS BOOT CAMP
BODYPUMP
MON TUES WED THURS FRI
8:30am 5:30pm 8:30 am 5:30pm X
TRX
MON TUES WED THURS FRI
10:00am 10:15am X 9:00 am 10:00 am
10:15 am
BEACH SPRINTS
TUE. AND THURS. AT 6:45 am
FRY CALORIES ALL DAY WITH THIS EARLY MORNING CARDIO WORKOUT. NO TWO ARE THE SAME BUT THE CALORIE AFTER BURN IS WHAT THIS WORKOUT DELIVERS. MOSTLY WE JUST BURN CALORIES WHILE WE WORKOUT BUT WITH THIS ,YOU WILL BURN CALORIES ALL DAY LONG ,ADDING UP TO HUNDREDS OF CALORIES BURNED. AND THE MOST INTENSE PART IS ONLY 12 MINUTES. WHAT ARE YOU WAITING FOR? BECOME AN INCINERATOR NOW! ANY LEVEL WELCOME! MEET AT THE LOT BETWEEN THE BEACHCOMBER AND SURF AND SAND. (hall road parking lot)
ZUMBA
6 pm MONDAY NIGHT AT JORDON STUDIO 1/2 hr class is $5
*9:00 am TUESDAY AND FRIDAY MORNINGS AT SECOND STORY STUDIO
ABS, GLUTES AND THIGHS
5:30PM WEDNESDAYS: THIS CLASS HELPS TO STRENGTHEN AND RESHAPE THE AREAS THAT MIGHT BE HEADING SOUTH. WE WORK ON TIGHTENING THE CORE AND STRENGTHENING THE AREAS THAT BECOME VULNERABLE- KNEES, HIPS, BACK SIDES. STAY INJURY FREE BY BEING STRONG!
DID YOU KNOW THAT IN BODYPUMP CLASS YOU CAN BURN UP TO 650 CALORIES AND ZUMBA CAN BURN UP TO 800 CALORIES!!! MORE MUSCLE PLUS FUN CARDIO = WEIGHT LOSS and a SLIM FIRM BODY
PERSONAL TRAINING/ PRIVATE KENPO 6-8:30 AM AND 11AM-3PM APPT. ONLY
KENPO KARATE
PM. MON. TUES. WED THURS.
KIDS 5-7 X 3:00 X 3:00
KIDS 8-10 X 3:30 X 3:30
MIXED children 11 and up plus women
11-ADULTS X 4:30 4:30 4:30
ALL ADULTS 6:45 6:45 6:45 X
Class descriptions below:
TRX is a Suspension training strap course that compliments pilates and yoga. This class allows any level of fitness and any age to do TRX.
Prices:TRX is $10 per class pd. monthly. TRX is $12 drop in.
BODYPUMP: This is the original barbell workout with weights. There are a lot of copy cats out
there but BODYPUMP is the BEST AND LICENSED ONLY AT JORDON STUDIO
BOOTCAMP is a variety of different exercises; each class is different and uses full body movements
for strength training and cardio,Very EFFICIENT!
ZUMBAis a 1/2 hour or one hour cardio DANCE workout that is sooo much fun you do not
realize an hour has gone by! ALL INSTRUCTORS ARE ZUMBA CERTIFIED, OF COURSE!! Go to
www.zumba.com or watch Zumba classes on you tube! NO, you do not have to be a dancer,
just move your body and have a great time.
BEACH SPRINTS watch out this class is addicting. Takes a few weeks to
get acclimated to this workout. We walk trails to beach and sometimes
sprint and sometimes we run the dunes and sometimes we do both. The
thing is, no 2 workouts are the same!! 5 or more min. warm up and
stretch. 12 minutes of cardio bursts. Then the cool down and that's it.
Call 964-5372 Please leave a message if we are not able to answer.
We are located at 301 E Redwood Fort Bragg, Ca.95437
707-964-5372 CHECK OUT the before and after pictures of our
Incredible Shrinking Woman weight loss program
(tab on the upper left of this page)
