JORDON STUDIO - School of Martial Arts & Fitness
 CLASSES OFFERED TO PUBLIC:

JEANINE'S PERSONAL
TRAINING CLASS:
FULL BODY WORKOUT
MON-&-FRI. 9:30AM
DO IT ALL! $12


PUMP WEIGHTS WITH LARA:
TUE AND THURS 5:30-6:30PM
 $6.50


   
 CLASSES &KARATE CLASS DESCRIPTION AND RATES BELOW:                                                                                                                                                                                                                   
 KENPO KARATE                
START ANYTIME OF MONTH OR YEAR 

CHILDREN  5-10 YRS.  $45 MO.
                           TUE                               TH
KIDS    5-7             3:00                              3:00  1/2 HR

KIDS    8-10           3:30                              3:30  1/2 HR
 
11 YEARS AND UP $55 MO.

PM
                            MON                TUES                WED.                 THURS.
11-18 YRS            X                     4:30                    4:30                     4:30   45 MIN.

ALL ADULTS    PLEASE CALL JOEL JORDON  964-5372 FOR AVAILABLE TIMES.
 
Class descriptions below:
Cardio Class- high intensity interval training. After burn effect- burn more fat with this work out! 

JEANINE AND JOEL'S  FULL BODY
 WORK OUT CLASSES:

FULL BODY 9:30 AM   M-&-F 30-45 MIN. WORKOUT- 
 BODY WEIGHT EXERCISES, HIIT CARDIO, MAT WORK, TRX STRAP WORKOUT, ABS, STEPPER AND WEIGHT CLASS- 
ALWAYS DIFFERENT FOR BEST RESULTS-$12-$15 PER CLASS
ALL FITNESS LEVELS ARE WELCOME!

PUMP: BAR AND LOOSE WEIGHTS/MODERATE OR LIGHT WEIGHT
WITH HIGH REPS- BUY CARD  12 CLASSES-$75-       $8 DROP IN
 INSTRUCTOR LARA




 We are located at 301 E Redwood 
                 Fort Bragg, Ca.95437
 
 
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